1º Kyu - Castanho
KIHON - TSUKI - KERI - UKE - USHI - ATE WAZA
1 - Soto Uke Chudan - Gyaku Gedan Barai (Juzuki.Dachi)
2 - Kette Junzuki Chudan
3 - Kette Junzuki No Tsukomi
4 - Kette Gyakuzuki Chudan
5 - Kette Gyakuzuki No Tsukomi
6 - Tobikomizuki
7 - Nagashizuki Jodan
8 - Mawashigeri Jodan
9 - Ushirogeri Chudan
10 - Surikomi Sokuto Jodan
RENRAKU WAZA
1 - Tsugi Ashi Tobikomizuki Jodan - Gyakuzuki Chudan / Surikomi Maegeri Chudan - Nagashizuki
Jodan - Gyakuzuki Chudan
2 - Yoriashi Gyakuzuki Jodan / Ayumiashi Gyakuzuki Chudan / Tsugi Ashibarai / Ushirogeri
Chudan - Gyakuzuki Chudan
SANBON KUMITE OHYOS KUMITE
Jodan Uke Nº.1 (Ipponme) Ohyo Nº.5 (Gohonme)
Jodan Uke Nº.3 (Sanbonme) Ohyo Nº.7 (Nanahonme)
Maegeri Nº.1 (Ipponme) Ohyo Nº.8 (Happonme)
Maegeri Nº.6 (Ropponme)
KIHON KUMITE KUMITE GATA
Nº.5 ( Gonhonme) Nº.1 ( Ipponme )
Nº.6 ( Rapponme)
KATA
Seishan + 1 Kata livre à escolha